Hey Lovely!

Hope you are well!

Harmony, I love that word !

It’s one of the words that Eastern Healing or medicine always uses in their texts. Along with destiny, purpose, balance and joy.

Living in harmony is all about balance. Balance in all areas of your life. (Well, mostly!)

Is you work life in balance, your social life in balance, your family life in balance, your physical health and body in balance, your mental and spiritual self in balance?

Umm yes tick, tick, ahh no, no, ahh yes tick, umm no!

Being in balance means no extremes, not too much, not too little. When we are in balance, harmony can follow.

Sometimes sitting quietly with your notebook and jotting down those areas, (work, play, relationships, body, mind spirit) helps you to notice or acknowledge where your life is NOT in balance.

When you do this, you can make decisions or intentions of what you WOULD LIKE to change.

This is a great start, because sometimes we don’t even know that we ARE being extreme. We often blame others, start to doubt, become irritated, frustrated, angry, sad, fearful or become overwhelmed with situations.

It could be actually you, lol

The good thing is you’re in charge of you!

So have a go at that and maybe reign in a few extremes and see how you go!

Then check back in on your harmony and let me know!

Have a great week!

Denise x

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