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Do you Self Sabotage?

December 10, 2016

Hi there! How is everything going?

Self Sabotage.

Everyone does it sometimes, some people do it all the time. You know, when you set yourself a goal (to be your best self) and everything’s going along really well and then you do something to muck it up!

Here’s some examples of self sabotage

  • Overeating
  • Procrastination
  • Being passionate about your career but can’t seem to get motivated to embrace opportunities
  • Negative self chat
  • Being in a loving relationship but find ways of creating drama and pushing people away
  • Getting sick or injured on a regular basis
  • Hoarding
  • Drinking too much alcohol
  • Abusive relationships

Anything familiar?

I’ve been reading a book called ‘The Big Leap’, by Gay Hendricks, about self sabotage or what he calls ‘upper limiting yourself’. It’s a really interesting read.

Upper limiting yourself is about bringing yourself ‘back down’ to your level of normal, when things seem ‘a bit too good to be true.’

Self sabotage is subconcious. These behaviours are usually learnt behaviour from our past when we were young.


In the his book he states 4 barriers that stop us from expressing our ‘full measure of success’. Success in all areas of our lives, not just one.


  1. The first barrier is that we believe we are fundamentally flawed in some way, (ie don’t deserve all the successes)
  2. The second barrier is that by succeeding, we are being disloyal to leaving behind people in our past. (eg we were once ‘working class’ and now wealthy)
  3. The third barrier is the false belief that more success would be more of a burden or become a burden.
  4. The fourth barrier is that we don’t want to outshine others.


We could relate to all four barriers or just one. Acknowledging your own patterns is a great start to dealing with self sabotage, but sometimes self awareness is not enough.


This is where kinesiology can help, finding out the source and clearing subconscious patterns.


Having abundance, success and love is available to you!    Are  YOU  getting in the way?


Let me know if I can help.  Book Here

or give me a call 0413 999 073

Have a lovely Christmas and see you soon!



PS We are having an opening day at my new clinic this Saturday 17th December between 1-4. Come along and have a look. There will be some info show bags to take home about the other therapists (naturopath, skin therapy, massage and me) along with discounts on sessions and free samples. And $$ off all types of vouchers for Christmas too!  Check out the website

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I am writing to tell you there is hope and there is a chance to find peace! Denise and her beautiful energy and the healing power of kinesiology have changed and continue to change my life.

For as long as I can remember I have felt an uneasiness within myself, a feeling that wherever I was I didn't fit in. Whether it was with family, friends, school or work. I always felt as if I didn't belong. I wasn't funny enough, pretty enough, smart enough, never enough. I was always hard on myself with constant negative self talk about how I could be better. Get a better job, be a better wife, mother, daughter, sister, friend. If I do this then I will be valued, will I be loved? How difficult it is to find peace or contentment within ourselves when we replay in our minds and constantly remind ourselves of how we aren't good enough.

If we also stop to think for a moment that we may also be carrying with us the pain and heartaches from our ancestors or perhaps from previous lives. What hope is there for finding happiness when we carry these burdens with us?

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