Follow us on Facebook Follow us on Instagram

Unwanted Negative Thoughts!

April 7, 2021

Hey Lovely

How are you going?

Did you know it’s the thoughts that come first, then the emotions.

A split second before the emotion was the thought.

“Oh I THINK I’m going to die” Wham FEAR

‘OH I can’t do that, I’m too stupid” Bang SHAME

“I think that’s really sad what happened” Boom GRIEF

“I shouldn’t have done that” Pow GUILT

This is really interesting to know!

If you change how you see things, you can change your thoughts. One thing ‘they’ say to do is you question yourself first.

“Yes but is it true?” Are you really going to die?

No you are not going to die, you aren’t actually stupid, that is sad and you can be sad for a while and yes you shouldn’t have done that, so don’t do it again!

What a FABULOUS thing to know! Question your thoughts with “Yes but is it true?”

Then of course feel your emotion and then release.

And then take a deep breath, I always say!

So if you have too many unwanted negative thoughts in your head, try this out!

It may take a couple of weeks (or months depending on what’s been going on for you) to get on top, but once you’re AWARE that you CAN question your thoughts AND see a different perspective, you’ll be on your way!

Have a good week!

Pop in and see me if you need some help!

Cheers

Denise x

Latest Review

I am writing to tell you there is hope and there is a chance to find peace! Denise and her beautiful energy and the healing power of kinesiology have changed and continue to change my life.

For as long as I can remember I have felt an uneasiness within myself, a feeling that wherever I was I didn't fit in. Whether it was with family, friends, school or work. I always felt as if I didn't belong. I wasn't funny enough, pretty enough, smart enough, never enough. I was always hard on myself with constant negative self talk about how I could be better. Get a better job, be a better wife, mother, daughter, sister, friend. If I do this then I will be valued, will I be loved? How difficult it is to find peace or contentment within ourselves when we replay in our minds and constantly remind ourselves of how we aren't good enough.

If we also stop to think for a moment that we may also be carrying with us the pain and heartaches from our ancestors or perhaps from previous lives. What hope is there for finding happiness when we carry these burdens with us?

I am no longer haunted by thoughts pushing me to do more or be more. I am enough. I do belong. Whatever I am doing and wherever I am, that is where I am meant to be. I am less anxious and I am finding improvements in all areas of my life.

I am extremely grateful for the healing and would recommend kinesiology to everybody!

– Angela
View more »

Contact Denise

LiebeWellness 258 Maribynong rd Moonee Ponds 3039
Mobile: 0413999073
Email: denise@betterlifekinesiology.com.au
Contact now »